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"How can I change my mood?" - Espresso with my mentor within

Posted on January 20, 2016 - 6:05 am

Try to figure out what triggered the bad mood. Then look around. Appreciate your surroundings, the people you are with and the conversations you are having. Put your focus and energy on this by being present and in the moment.

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"How can I change my mood?" - Espresso with my mentor within

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